Rheumatology Patient Resources
  • RUH Resources
  • Pain Management
  • Sleep Help
  • Strength, Movement and Flexibility
  • Weight Management
  • Condition Specific Resources
  • Other Useful Resources

Strength, Movement and Flexibility

  • AxSpA mat based exercises and generic mobility exercises

  • Yoga for AS (Jamie & Geoff)

  • Adaptive Yoga Live

  • Exercise Versus Arthritis - Let's Move with Leon

  • MSK Conditions & Swimming - fact sheet

  • Good Boost - aquatic movement

  • Nuffield Joint Pain 12 week program

  • Senior Shape Fitness

  • We Are Undefeatable

Last Updated:
Contributors: Kat Whittingham
Prev
Sleep Help
Next
Weight Management